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Fitness GPS Device Accuracy: Part I

If you have a GPS enabled fitness devices, then no doubt you've stood around after you run/ride with your buds and wondered why each one had slightly different results. Wonder no more - step into the two part series that goes in depth with a myriad of tests around GPS accuracy.

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Sports GPS 2010 Recommendations

Can't decide which GPS device to get? No worries, there's lots of them - but your best bet will depend on exactly what you want from it. I dive into all my recommendations by sport and type of athlete, which should get ya pointed in the right direction.

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Garmin Calorie Measurement

There are few topics that cause more confusion, intrigue and general ‘Huh?’ in the sports world than calorie burn. Many runners or cyclists often estimate calorie burn (and thus cookie allocation metrics) using borderline sketchy back of the napkin calculations. So, I set out to put together a bit of the definitive guide to calorie calculations on Garmin fitness devices.

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Wahoo Giveaway!

As of today, you can’t get the Wahoo Fitness ANT+ Bike Case. Well, can’t legally get them without breaking into either my house or the Wahoo Fitness headquarters at an ‘undisclosed location’. Otherwise, they aren’t available till January. But I have two of them in my hands right now. One for test/review, and one two give away to you: My peeps.

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Garmin FR210 Review

There was no doubt when the Forerunner 210 was announced that the goal was to offer a more feature rich version of it’s slightly older brother – the Forerunner 110. The Forerunner 210 touted new features such as foot pod support, additional data fields and intervals. But, would it be enough to warrant its price? And, what little hidden features would I find along the way?

About me 22

Rainmaker | 8:10 PM |

Hello!

Thanks for stopping by (or re-stopping by)!  I just wanted to give you a little background on who I am, and what this blog’s all about.  I’m just a triathlete and runner like you:  I run, I bike, and I do something resembling swimming.  And at the end of the day…I blog about it. But other than that last detail – I’m just like you.

I grew up in Seattle and ski raced pretty competitively as a kid, and training for that somehow led to running cross-country my freshman year of high school.  After my freshman year I decided that running was a miserable way to spend my time, and proceeded to not run for another 10 years or so (really, no running!).

During those ten years I used to my spare time to get pretty into technology and travel.  I’d eventually end up graduating high school straight into the world of technology consulting for large enterprise organizations (and travelling up to 52 weeks a year).  To this day, that remains what I do - I design computer networks and systems…and still travel a lot.

IMGP3266ABAA
2006:
Before we get to today – let’s jump back a bit athletically, in the spring of 2006, I started running again.  By ‘started running’, I mean I ran one mile and nearly collapsed.  Ok…I may not have made it that first mile…but that’s besides the point.  About 4-5 months later I went onto finish my first marathon – the Marine Corps Marathon (MCM), in 4 hours and 23 minutes.  Oh…and along the way I lost about 60 pounds…

2007:
I ran through the winter following MCM and when spring sprung I got the bright idea to try and finish a triathlon.  Not thinking it through entirely (who really does anyway?), I simply signed up for a half-ironman triathlon later that summer.  I may or may not have ever gotten into the pool at all at that point.  Doh.

So…into the pool I went, and then I dusted off my old mountain bike and got to work.  A few weeks later I realized that perhaps a mountain bike wasn’t ideal for a half-ironman – and upgraded to a basic Fuji Road bike.  About two months later I finished my first triathlon – a sprint, before going on to finishing my second triathlon (an Oly) and finally a few weeks later – The Big Kahuna - my first Half-Ironman (all without aerobars I’d point out!).  Oh, and around that time I started blogging.

After that I was hooked! 

2008/2009:
The next year (2008) with the help of Coach Alan I went onto complete my first Ironman – Ironman Canada, and then later that fall I shattered my first marathon time with a finishers time of 2:54 (yes, 90 minutes off of my first marathon just two years earlier).  This past year (2009) with my coaches help I completed two more Ironman’s (Canada and Florida), along with a slew of other races – the Olympic distance being the ones I’m most excited about.

Now (2010):
This blog is simply a journal of my triathlon and running life…along with everything else in my non-triathlon life.  Whether that be food, travel, or just random stuff – that’s the package I am. 

Along the way I write up some pretty detailed product reviews.  Some times it’s products I’ve bought myself, sometimes it’s stuff I’ve asked companies to check out, and sometimes it’s stuff sent to me to review.  In all cases I clearly identify which way it was, and in virtually all cases (except the POM juice), it goes back to the company that sent it to me.

So with that, that’s me.  Thanks for reading!  And as always, if you have any questions, feel free to shoot me an e-mail (or just post a comment on the applicable post).  Thanks!

-Me

How To Guides & Tips 0

Rainmaker | 8:01 PM |

Note: This page has been moved to here.  Please see the latest page with all the goods there!  Thanks!  Trust me, it’s worth the clickage!

I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides. If you have suggestions for future guides, I’m all ears – just ping me on the right using the Contact Me button.

Here’s the sections listed below:

- Garmin related how to guides
- - Courses/Workouts
- - Training/Racing with Garmin devices
- - Understanding how it all works
- Running
- Cycling
- Swimming
- Triathlon
- General Training
- General Race Day
- Nutrition
- Sports Technology

Garmin how to guides:

Courses/Workouts:

How to create courses and maps for your Garmin Forerunner or Edge:
You ever wish you could create a little map on your Garmin for a complex route and follow it just like a buried treasure map?  Well, now you can.  Check out my quick and easy steps.

How to download workouts to Garmin devices (all training devices):
One of the more useful features of virtually all Garmin devices is the ability to create a workout and then download it to the watch. From there the watch will ‘own you’, as it puts you through your paces…

Training/racing with Garmin devices:

How to train indoors with your Garmin device:
During the winter you may spend a lot of time on treadmills or trainers.  This post walks through more than you ever wanted to know about using your Garmin inside.

How to race tri's with the Garmin Forerunner or Edge:
While a running race is fairly straightforward, a triathlon poses all sorts of interesting challenges, check out my tips for how to race with these devices.

The quick release kit – Solving one of life’s great mysteries
Did you know that you can get a little $15 attachment for your Garmin that allows you to instantly swap between the bike and run with little more than a quick twist or pop?

How to swim with the Garmin Forerunner 305:
Yes, it’s possible to track how far you’ve swam with the 305. There are some tricks though to ensuring you don’t end up killing your watch in the process.

Understanding how it all works:

10 Random Tips for the Garmin Forerunner 305:
Wanna clean your contacts? Heard of Sports Tracks? If so (or if not), check my random tips out.

How to clean the contacts on the Garmin Forerunner 305:
Is your Garmin not charging anymore, or acting finicky on the charging cradle? If so, check out this for the 3-second solution.

Understanding Sport Device GPS Elevation Issues
You ever get funny elevation graphs on your GPS device?  Is it making mountains out of mole hills?  Or did you just run up Mt. Everest, yet live in Florida?  Well, this post is for you.

Understanding the importance of Garmin Firmware Updates
What?  You’ve never updated your Garmin firmware?  Ever?  Yikes…check out this post to understand all you’re missing.  Trust me…it’s a lot.

Choosing your Garmin Device Fields
You’ve probably accidentally re-configured your data fields, but this post talks through all the data fields available on each Garmin device, and which ones I use for day to day training and racing.

Troubleshooting your heart rate monitor straps when you see HR spikes
Is your heart rate strap showing whacky heart rates?  Are you seeing heart rates that are showing 200bpm+ when you’re standing still?  No worries, I’m here to help. 

How to ski with the Forerunner 305:
I LOVE skiing – grew up ski racing in Seattle. So naturally I wanted to track exactly how far I’d gone. Now you can too.

Running:

Racing the line – understanding how courses are measured
(March 28th, 2009)

To improve my running, I need to improve my cycling
(December 10th, 2008)

Swimming in the Potomac
(December 4th, 2008)

Spinning around after a long run
(November 11th, 2008)

Cycling:

Behind the scenes of Team HTC-Columbia and the Tour de France Live Tracking
(July 15th, 2010)

A night with the Cervelo Technical Team
(March 25th, 2010)

How to use CO2 for cycling – a beginners guide:
(August 5th, 2008)

Inside Lance Armstrong’s Bike Shop
(October 30th, 2009)

How aero can you go?
(September 11th, 2009)

A Power Primer - Cylcing with Power 101
(August 13th, 2009)

Goin' compact on Skyline (a look into Compact Cranks)
(June 7th, 2009)

Things are made for a reason – Bike Rack Locks and Clips
(April 23rd, 2009)

The miracles of degreaser
(November 5th, 2008)

The rear rack (rear bike hydration systems)
(September 3rd, 2008)

How to use CO2 for cycling – a beginners guide
(August 5th, 2008)

The tire that just keeps on truckin’
(May 7th, 2008)

Aerobar reviews. Part 1 and Part II
(September 2007)

Swimming:

Swimming the line – Understanding how to most efficiently swim a tri course
(September 22nd, 2009)

Fearing the swim? Fear not. (how to start swimming)
(March 6th, 2008)

One big ice cube – swimming in cold water
(February 28th, 2008)

Triathlon:

Guest Post: How to take great triathlon photos
(July 14th, 2010)

Race Day & Race Travel Checklists
(June 16th, 2010)

Thoughts from a (new) USAT Referee (or…what I’m looking for)
(April 20th, 2010)

A list of cool tri/running/cycling wallpapers
(April 8th, 2010)

Comparing M-Dot Races to Non-Dot Races
(February 10th, 2010)

Ironman and Ironman 70.3 Age Group Drug Testing
(October 2nd, 2009)

What is qualifying? The definitive guide to the biggies (Kona/Clearwater/Boston, etc...)
(July 7th, 2009)

How to race tri's with the Garmin Forerunner or Edge
(May 21st, 2009)

Thoughts on triathlon coaching
(February 12th, 2009)

Finalizing the list and checking it thirty billion times (choosing races)
(November 7th, 2008)

In Transition (transition tips) | Part II
(June 3rd, 2008 & June 11th, 2010)

Training in general:

The right stuff – equipment I use
(June 21st, 2010)

Training while traveling
(March 24th, 2009)

Training Logs
(November 14th, 2008)

The water bottle assembly and storage system
(January 29th, 2008)

Race Day Related:

Rainmaker Rant: Race photo companies
(June 16th, 2009)

My requests to Race Directors
(May 7th, 2009)

Ironman 70.3 Rhode Island Race Course Preview
(December 11th, 2007)

Are you in the lost and found bin? (how to find race photos)
(March 18th, 2008)

Nutrition Related:

Chocolate Milk vs Endurox R4 Recovery Drink – Stimulus edition
(March 3rd, 2009)

The effects of a cold on athletic performance
(October 10th, 2008)

Wine vs Workouts: Effects of alcohol
(September 16th, 2008)

Milking the chocolate cow
(March 11th, 2008)

Sports Technology Related:

7 New Sports Technology Companies I’m watching
(June 15th, 2010)

Sport Tracks in depth – 10 little tidbits
(December 1st, 2009)

Sports Tracks 2.0 Overview
(January 30th, 2008)

Random Running and Triathlon Tips 0

Rainmaker | 8:01 PM |

Hi all!

In the interest of keeping this simple, I've consolidated this page, into my other 'How To' page.  So if you found this, what you're really looking for is this:

http://dcrainmaker.blogspot.com/2006/12/how-to-guides.html

Thanks, and sorry for the misdirect!
-DCRainmaker

Random Running and Triathlon Tips 0

Rainmaker | 8:01 PM |

If you read my blog often, you know I disseminate a TON of info. Of course, sifting out the useful tri info from cupcake pictures requires a LOT of reading. So, I’ve sifted out some of the more technical and tip-esque posts here.

A Power Primer - Cylcing with Power 101
(August 13th, 2009)

What is qualifying? The definitive guide to the biggies (Kona/Clearwater/Boston, etc...)
(July 7th, 2009)

Rainmaker Rant: Race photo companies
(June 16th, 2009)

Goin' compact on Skyline (a look into Compact Cranks)
(June 7th, 2009)

How to race tri's with the Garmin Forerunner or Edge
(May 21st, 2009)

My requests to Race Directors
(May 7th, 2009)

Things are made for a reason – Bike Rack Locks and Clips
(April 23rd, 2009)

Racing the line – understanding how courses are measured
(March 28th, 2009)

Training while traveling
(March 24th, 2009)

Chocolate Milk vs Endurox R4 Recovery Drink – Stimulus edition
(March 3rd, 2009)

A few random tips for new (or old) bloggers
(February 19th, 2009)

Thoughts on triathlon coaching
(February 12th, 2009)

To improve my running, I need to improve my cycling
(December 10th, 2008)

Swimming in the Potomac
(December 4th, 2008)

Training Logs
(November 14th, 2008)

Spinning around after a long run
(November 11th, 2008)

Finalizing the list and checking it thirty billion times (choosing races)
(November 7th, 2008)

The miracles of degreaser
(November 5th, 2008)

The effects of a cold on athletic performance
(October 10th, 2008)

Wine vs Workouts: Effects of alcohol
(September 16th, 2008)

The rear rack (rear bike hydration systems)
(September 3rd, 2008)

How to use CO2 for cycling – a beginners guide
(August 5th, 2008)

In Transition (transition tips)
(June 3rd, 2008)

The tire that just keeps on truckin’
(May 7th, 2008)

Are you in the lost and found bin? (how to find race photos)
(March 18th, 2008)

Milking the chocolate cow
(March 11th, 2008)

Fearing the swim? Fear not. (how to start swimming)
(March 6th, 2008)

One big ice cube – swimming in cold water
(February 28th, 2008)

Sports Tracks 2.0 Overview
(January 30th, 2008)

The water bottle assembly and storage system
(January 29th, 2008)

Fuji Newest 3.0 Road Bike Review
(December 27th, 2007)

Ironman 70.3 Rhode Island Race Course Preview
(December 11th, 2007)

Aerobar reviews. Part 1 and Part II
(September 2007)

How to guides 0

Rainmaker | 8:01 PM |

I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides. If you have suggestions for future guides, I’m all ears – just ping me on the right using the Contact Me button.

Also…check out the my other full page of Triathlon/Running Tips and Tidbits here.

10 Random Tips for the Garmin Forerunner 305:
Wanna clean your contacts? Heard of Sports Tracks? If so (or if not), check my random tips out.

How to race tri's with the Garmin Forerunner or Edge:
While a running race is fairly straightforward, a triathlon poses all sorts of interesting challenges, check out my tips for how to race with these devices.

How to use CO2 for cycling – a beginners guide:
Are you still pumping up your tires using a small frame-mounted pump, while sitting on the side of the road? Try CO2, it’s cheap, FAST, and really rather easy once you overcome the fear of the little cartridge.

How to swim with the Garmin Forerunner 305:
Yes, it’s possible to track how far you’ve swam with the 305. There are some tricks though to ensuring you don’t end up killing your watch in the process.

How to ski with the Forerunner 305:
I LOVE skiing – grew up ski racing in Seattle. So naturally I wanted to track exactly how far I’d gone. Now you can too.

How to clean the contacts on the Garmin Forerunner 305:
Is your Garmin not charging anymore, or acting finicky on the charging cradle? If so, check out this for the 3-second solution.

How to download workouts to Garmin devices (all training devices):
One of the more useful features of virtually all Garmin devices is the ability to create a workout and then download it to the watch. From there the watch will ‘own you’, as it puts you through your paces…

Trip Reports (kinda like Race Reports) 0

Rainmaker | 8:00 PM |

I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I do a lot of work travelling, so some of those trips aren’t really worth a post or anything. All of the sections pages are in the order of the trips (Day 1, 2, 3…). Finally, you can see everything I’ve ever tagged while travelling by clicking this link here. Nifty, ehh?

Palau (little islands in the South Pacific) – December 2007:

Guam Recap: The Tour de Guam
Scuba Diving: One Fish Two Fish, Red Fish Blue Fish
Kayaking Day 1: For the love of all raindrops holy, please stop raining!
Kayaking Day 2: Here comes the sun!
Kayaking Day 3: Jellyfish Lake
Helicopters and Peleliu: From the Air
How to get around Palau: Palau Travel Information and Logistics

Middle East and Africa (Dubai, Egypt, Kenya) – December 2008-January 2009:

Dubai:
Dubai Day 1: Sighting off camels…while swimming
Dubai Day 2: Relaxing? Umm…maybe.
Dubai Day 3: Skiing in the desert- Prepared two ways
Dubai Day 4: Sand Dunes, Soccer and Suits

Egypt:
Egypt Day 1: Perfecting telling people off
Egypt Day 2: The long road ahead
Egypt Day 3: Blowing Bubbles
Egypt Day 4: Planes, no trains, and some messy automobiles

Kenya:
Kenya Day 1: ‘Smile…you’re in Kenya!’
Kenya Day 2: Lions, Leopards and lots of land
Kenya Day 3: The grasslands
Kenya Day 4: Cheetah vs. Buck
Kenya Day 5: Simba the Lion King
Kenya Day 6: Ostrich Balls and BBQ Crocodile…the end.

Great White Shark Diving – November 2009:

Pre-trip: Getting all ready and packed
Day 1: The journey to the island
Day 2: Arrival at the island and the first day in the water
Day 3: Great White Sharks – woot!
Day 4: Sea Lions and Great White Sharks – double woot!
Day 5: The journey back to land and the trip home

Southeast Asia/Asia (China, Bali, Maldives, Hong Kong, Tokyo) – December 2009-January 2010:

Day 1 - The Tokyo shuffle and beyond
Day 2 - (A very cold) Beijing and some really big wall
Day 3 - The Singapore Sleepover
Days 4-6 - A prelude to a Bali Triathlon
Days 7-8 - A Bali Triathlon
Days 9-10 - Welcome to the Maldives
Days 11-13 – Maldivian water games, a night and day difference
A day with the Maldives Whale Shark Research Programme
Days 14…and 14 – Three countries, one 30+ hour day

Vancouver 2010 Olympics – February 2010:

Vancouver Olympics Day 1 – Wandering around town, the medals ceremony
Vancouver Olympics Day 2 – Short Track Speed Skating, and Olympic Torches
Vancouver Olympics Day 3 – Russian Hockey and some hometown curling action
Vancouver Olympics Day 4 – The Men’s Super-G and the Skeleton
Vancouver Olympics Day 5 – Women’s Super-G and German Hockey

Whistler (Canada) Skiing:

1.4* North (December 2008)
Whistler Weekend Wrap-up (May 2008)
High Desert to High Mountains (May 2009)

France Skiing – February 2007:

Day 1: 70.5MPH (or 113 KMH in local speed currency)
Day 2: Jumping Houses

Spain – March 2009:

A little trip to Spain…and Africa

Random Fun Trips:

Ixtapa (after Oceanside 70.3 – April 2008)

Random Work Trips:

Domestic (United States)

Gambling at the track (Vegas – November 2008)
Things are bigger in Texas (Dallas – October 2008)
I found some Red Rocks (Vegas – April 2009)
Two puddles of water and a desert (Vegas – May 2009)
Aloha - from the Hawaiian Islands! (Honolulu – May 2009)
Cows and Corn?  Welcome to Lincoln, NE (Lincoln, NE – May 2009)
Texas Training Extravaganza - (Austin, TX - October 2009)
Lance Armstrong's Bike Shop - (Austin, TX - October 2009)
Running in a blizzard (Lincoln, NE – December 2009)

International

Run around Rome (Rome, Italy – May 2009)
The Great Swim Search…and other Rome notables (Rome, Italy – May 2009)
Welcome to Tanzania, by way of Zurich and Kenya (Tanzania – May 2009)
24 hours in Tanzania (Tanzania - June 2009)
Swimming in Kenya's Nyayo National Stadium (Kenya - June 2009)
Zurich and a little run (Zurich - June 2009)
Wanna buy a Kenyan Bike? (Kenya - June 2009)

Trip Reports (kinda like Race Reports) 0

Rainmaker | 8:00 PM |

I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I do a lot of work travelling, so some of those trips aren’t really worth a post or anything. All of the sections pages are in the order of the trips (Day 1, 2, 3…). Finally, you can see everything I’ve ever tagged while travelling by clicking this link here. Nifty, ehh?

Palau (little islands in the South Pacific) – December 2007:

Guam Recap: The Tour de Guam
Scuba Diving: One Fish Two Fish, Red Fish Blue Fish
Kayaking Day 1: For the love of all raindrops holy, please stop raining!
Kayaking Day 2: Here comes the sun!
Kayaking Day 3: Jellyfish Lake
Helicopters and Peleliu: From the Air
How to get around Palau: Palau Travel Information and Logistics

Middle East and Africa (Dubai, Egypt, Kenya) – December 2008-January 2009:

Dubai:
Dubai Day 1: Sighting off camels…while swimming
Dubai Day 2: Relaxing? Umm…maybe.
Dubai Day 3: Skiing in the desert- Prepared two ways
Dubai Day 4: Sand Dunes, Soccer and Suits

Egypt:
Egypt Day 1: Perfecting telling people off
Egypt Day 2: The long road ahead
Egypt Day 3: Blowing Bubbles
Egypt Day 4: Planes, no trains, and some messy automobiles

Kenya:
Kenya Day 1: ‘Smile…you’re in Kenya!’
Kenya Day 2: Lions, Leopards and lots of land
Kenya Day 3: The grasslands
Kenya Day 4: Cheetah vs. Buck
Kenya Day 5: Simba the Lion King
Kenya Day 6: Ostrich Balls and BBQ Crocodile…the end.

Great White Shark Diving – November 2009:

Pre-trip: Getting all ready and packed
Day 1: The journey to the island
Day 2: Arrival at the island and the first day in the water
Day 3: Great White Sharks – woot!
Day 4: Sea Lions and Great White Sharks – double woot!
Day 5: The journey back to land and the trip home

Southeast Asia/Asia (China, Bali, Maldives, Hong Kong, Tokyo) – December 2009-January 2010:

Day 1 - The Tokyo shuffle and beyond
Day 2 - (A very cold) Beijing and some really big wall
Day 3 - The Singapore Sleepover
Days 4-6 - A prelude to a Bali Triathlon
Days 7-8 - A Bali Triathlon
Days 9-10 - Welcome to the Maldives
Days 11-13 – Maldivian water games, a night and day difference
A day with the Maldives Whale Shark Research Programme
Days 14…and 14 – Three countries, one 30+ hour day

Whistler (Canada) Skiing:

1.4* North (December 2008)
Whistler Weekend Wrap-up (May 2008)
High Desert to High Mountains (May 2009)

France Skiing – February 2007:

Day 1: 70.5MPH (or 113 KMH in local speed currency)
Day 2: Jumping Houses

Spain – March 2009:

A little trip to Spain…and Africa

Random Fun Trips:

Ixtapa (after Oceanside 70.3 – April 2008)

Random Work Trips:

Domestic (United States)

Gambling at the track (Vegas – November 2008)
Things are bigger in Texas (Dallas – October 2008)
I found some Red Rocks (Vegas – April 2009)
Two puddles of water and a desert (Vegas – May 2009)
Aloha - from the Hawaiian Islands! (Honolulu – May 2009)
Cows and Corn?  Welcome to Lincoln, NE (Lincoln, NE – May 2009)
Texas Training Extravaganza - (Austin, TX - October 2009)
Lance Armstrong's Bike Shop - (Austin, TX - October 2009)
Running in a blizzard (Lincoln, NE – December 2009)

International

Run around Rome (Rome, Italy – May 2009)
The Great Swim Search…and other Rome notables (Rome, Italy – May 2009)
Welcome to Tanzania, by way of Zurich and Kenya (Tanzania – May 2009)
24 hours in Tanzania (Tanzania - June 2009)
Swimming in Kenya's Nyayo National Stadium (Kenya - June 2009)
Zurich and a little run (Zurich - June 2009)
Wanna buy a Kenyan Bike? (Kenya - June 2009)

Past Header Images 3

Rainmaker | 7:43 PM |

Starting this past April, roughly every week I’ll be changing out the header image on my blog to reflect something that happened in the past week – either in training or just in general in my life.  Here’s a quick and easy way to see all the random stuff I’ve featured.  I’ll try and update this once a month.

December 2009:

Week 1: Mountain Biking at Wakefield Park
Week 2: Lincoln, NE work trip…in a blizzard
Week 3: Skiing at Snowshoe, WV

Dec6MountainBikeWithText Dec9NebraskaWithText Dec19SnowShoeWithText

November 2009:

Week 1: Cameron Run – Training Run
Week 2: Ironman Florida Swim Practice
Week 3: Isla Guadalupe Great White Shark Diving Trip (see travel section above)
Week 4: Mountain Biking at Wakefield Park
Week 5: Thanksgiving Turkey Cupcakes

Nov1st-CameronRunWithText Nov6-IMFLTrainingSwimWithText Nov17IslaGuadalupeSharkWithTextA Nov22ndMtnBikeWithText Nov26ThanksGivingDayText

October 2009:

Week 1: Army 10 Miler – Washington DC
Week 2: Middle of nowhere Maryland – 120 Mile Training Ride
Week 3: Long brick, end of run
Week 4: Longhorn 70.3 Triathlon – Austin, TX

Oct4Army10MilerWithText Oct10NationalRefugeWithText2 Oct17LongBrickWithText Oct25LongHornWithTextv2

September 2009:

Week 1: Alexandria Old Town Pool – last outdoor swim of the season 
Week 2: Nation’s Triathlon 2009
Week 3: Middle of nowhere Maryland - 120 mile long ride
Week 4: Chesapeake Man Triathlon

Sept7OldTownSwimWithText Sept13NationsTriFinishNoText Sept19-LongAssRide2WithText Sept27CM-StartLineWithTextB

August 2009:

Week 1: Luray/Skyline Drive Training Ride – 50 miles
Week 2: Luray/Skyline Drive Training Ride – 80 miles
Week 3: Appalachian Trail near Skyline Drive
Week 4: Ironman Canada Peach, start/end of Ironman Canada
Week 5: Finishers medal – Ironman Canada 2009

Aug1LuraySkylineBikeWithTextAug8LurayBikeRideWithText Aug16AppTrailnoText2WithText Aug28IMCPeachPanoWithText Aug30IMC2009FinishersMedalWithText

July 2009:

Week 1: Skyline Drive 102 mile bike ride
Week 2: George Mason University Competition Pool swim workout
Week 3: Ironman Rhode Island 70.3 race
Week 4: Skyline Drive 105 mile bike ride

June28SkylineBigMeadowsWithTextJul3GMUPoolWithText Jul12IMRISwimWithTextt Jul25SkylineDrive3WithTextt

June 2009:

Week 1: Serengeti in Tanzania (Africa) – work trip
Week 2: Skyline Drive, Shenandoah National Park bike ride
Week 3: Track Technique Session – Alexandria, VA
Week 4: Washington DC US Dextro ITU World Championship 

TanzaniaHeadeWithTextJune8SkylineFogWithText June12TrackTechniqueSessionWithTextJune21ITUwithText

May 2009:

Week 1: Whistler, BC ski trip
Week 2: Kinetic Sprint Tri – Lake Anna, VA
Week 3: Honolulu, HI Open water swim – work trip
Week 4: Skyline Drive, Shenandoah National Park bike ride
Week 5: Rome, Italy – work trip and tempo run

May2-Whistler3-WithTextMay11-KineticWithTextMay12HonoSwimHeaderwithTextMay23SkylineHeaderWithTextMay30-RomeHeaderWithText

April 2009:

Week 1: Cherry Blossom 10 Miler in Washington DC
Week 2: Escape from Ft. Desoto Triathlon in Tampa, FL
Week 3: Boston Marathon
Week 4: Las Vegas Training Ride – work trip

Apr5-CherryBlossomWithTextApr12-FtDesotoWithTextApril20-BostonFinishWithTextApr28VegasWithText

Past Header Images 1

Rainmaker | 7:43 PM |

Starting this past April, roughly every week I’ll be changing out the header image on my blog to reflect something that happened in the past week – either in training or just in general in my life.  Here’s a quick and easy way to see all the random stuff I’ve featured.  I’ll try and update this once a month.

December 2009:

Week 1: Mountain Biking at Wakefield Park
Week 2: Lincoln, NE work trip…in a blizzard
Week 3: Skiing at Snowshoe, WV

Dec6MountainBikeWithText Dec9NebraskaWithText Dec19SnowShoeWithText

November 2009:

Week 1: Cameron Run – Training Run
Week 2: Ironman Florida Swim Practice
Week 3: Isla Guadalupe Great White Shark Diving Trip (see travel section above)
Week 4: Mountain Biking at Wakefield Park
Week 5: Thanksgiving Turkey Cupcakes

Nov1st-CameronRunWithText Nov6-IMFLTrainingSwimWithText Nov17IslaGuadalupeSharkWithTextA Nov22ndMtnBikeWithText Nov26ThanksGivingDayText

October 2009:

Week 1: Army 10 Miler – Washington DC
Week 2: Middle of nowhere Maryland – 120 Mile Training Ride
Week 3: Long brick, end of run
Week 4: Longhorn 70.3 Triathlon – Austin, TX

Oct4Army10MilerWithText Oct10NationalRefugeWithText2 Oct17LongBrickWithText Oct25LongHornWithTextv2

September 2009:

Week 1: Alexandria Old Town Pool – last outdoor swim of the season 
Week 2: Nation’s Triathlon 2009
Week 3: Middle of nowhere Maryland - 120 mile long ride
Week 4: Chesapeake Man Triathlon

Sept7OldTownSwimWithText Sept13NationsTriFinishNoText Sept19-LongAssRide2WithText Sept27CM-StartLineWithTextB

August 2009:

Week 1: Luray/Skyline Drive Training Ride – 50 miles
Week 2: Luray/Skyline Drive Training Ride – 80 miles
Week 3: Appalachian Trail near Skyline Drive
Week 4: Ironman Canada Peach, start/end of Ironman Canada
Week 5: Finishers medal – Ironman Canada 2009

Aug1LuraySkylineBikeWithTextAug8LurayBikeRideWithText Aug16AppTrailnoText2WithText Aug28IMCPeachPanoWithText Aug30IMC2009FinishersMedalWithText

July 2009:

Week 1: Skyline Drive 102 mile bike ride
Week 2: George Mason University Competition Pool swim workout
Week 3: Ironman Rhode Island 70.3 race
Week 4: Skyline Drive 105 mile bike ride

June28SkylineBigMeadowsWithTextJul3GMUPoolWithText Jul12IMRISwimWithTextt Jul25SkylineDrive3WithTextt

June 2009:

Week 1: Serengeti in Tanzania (Africa) – work trip
Week 2: Skyline Drive, Shenandoah National Park bike ride
Week 3: Track Technique Session – Alexandria, VA
Week 4: Washington DC US Dextro ITU World Championship 

TanzaniaHeadeWithTextJune8SkylineFogWithText June12TrackTechniqueSessionWithTextJune21ITUwithText

May 2009:

Week 1: Whistler, BC ski trip
Week 2: Kinetic Sprint Tri – Lake Anna, VA
Week 3: Honolulu, HI Open water swim – work trip
Week 4: Skyline Drive, Shenandoah National Park bike ride
Week 5: Rome, Italy – work trip and tempo run

May2-Whistler3-WithTextMay11-KineticWithTextMay12HonoSwimHeaderwithTextMay23SkylineHeaderWithTextMay30-RomeHeaderWithText

April 2009:

Week 1: Cherry Blossom 10 Miler in Washington DC
Week 2: Escape from Ft. Desoto Triathlon in Tampa, FL
Week 3: Boston Marathon
Week 4: Las Vegas Training Ride – work trip

Apr5-CherryBlossomWithTextApr12-FtDesotoWithTextApril20-BostonFinishWithTextApr28VegasWithText


 
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