About me 22

Rainmaker | 8:10 PM |

Hello!

Thanks for stopping by (or re-stopping by)!  I just wanted to give you a little background on who I am, and what this blog’s all about.  I’m just a triathlete and runner like you:  I run, I bike, and I do something resembling swimming.  And at the end of the day…I blog about it. But other than that last detail – I’m just like you.

I grew up in Seattle and ski raced pretty competitively as a kid, and training for that somehow led to running cross-country my freshman year of high school.  After my freshman year I decided that running was a miserable way to spend my time, and proceeded to not run for another 10 years or so (really, no running!).

During those ten years I used to my spare time to get pretty into technology and travel.  I’d eventually end up graduating high school straight into the world of technology consulting for large enterprise organizations (and travelling up to 52 weeks a year).  To this day, that remains what I do - I design computer networks and systems…and still travel a lot.

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2006:
Before we get to today – let’s jump back a bit athletically, in the spring of 2006, I started running again.  By ‘started running’, I mean I ran one mile and nearly collapsed.  Ok…I may not have made it that first mile…but that’s besides the point.  About 4-5 months later I went onto finish my first marathon – the Marine Corps Marathon (MCM), in 4 hours and 23 minutes.  Oh…and along the way I lost about 60 pounds…

2007:
I ran through the winter following MCM and when spring sprung I got the bright idea to try and finish a triathlon.  Not thinking it through entirely (who really does anyway?), I simply signed up for a half-ironman triathlon later that summer.  I may or may not have ever gotten into the pool at all at that point.  Doh.

So…into the pool I went, and then I dusted off my old mountain bike and got to work.  A few weeks later I realized that perhaps a mountain bike wasn’t ideal for a half-ironman – and upgraded to a basic Fuji Road bike.  About two months later I finished my first triathlon – a sprint, before going on to finishing my second triathlon (an Oly) and finally a few weeks later – The Big Kahuna - my first Half-Ironman (all without aerobars I’d point out!).  Oh, and around that time I started blogging.

After that I was hooked! 

2008/2009:
The next year (2008) with the help of Coach Alan I went onto complete my first Ironman – Ironman Canada, and then later that fall I shattered my first marathon time with a finishers time of 2:54 (yes, 90 minutes off of my first marathon just two years earlier).  This past year (2009) with my coaches help I completed two more Ironman’s (Canada and Florida), along with a slew of other races – the Olympic distance being the ones I’m most excited about.

Now (2010):
This blog is simply a journal of my triathlon and running life…along with everything else in my non-triathlon life.  Whether that be food, travel, or just random stuff – that’s the package I am. 

Along the way I write up some pretty detailed product reviews.  Some times it’s products I’ve bought myself, sometimes it’s stuff I’ve asked companies to check out, and sometimes it’s stuff sent to me to review.  In all cases I clearly identify which way it was, and in virtually all cases (except the POM juice), it goes back to the company that sent it to me.

So with that, that’s me.  Thanks for reading!  And as always, if you have any questions, feel free to shoot me an e-mail (or just post a comment on the applicable post).  Thanks!

-Me

22 Comments So Far:

Sarah said...

Yay, Ray!! I don't blog/read the blogs as often as i used to, but I do love to check in w/you from time to time to see all the progress you've made. As somebody who first began to follow you in your early triathlon/blogging days, I just wanted to commend you on just HOW FAR you've come! You're a great inspiration for so many people and your adventures in food, travel, gadgets and tri are ALWAYS enjoyable to read about. I hope you keep indulging all of us for years to come!

:D

thelawgoddess said...

What an excellent blog! I found it by doing a Google search for reviews on the some of the Garmin products usable for triathlon training. I was pleasantly surprised to see that you're from Seattle. I've only read through a few of your posts, but you seem to have a lot of great information here. Thanks for sharing!

Chris said...

One product suggestion--perhaps the ibike power meter? I would be really curious to see your numbers, especially since you have power numbers so you can compare them (and you ride in the same general area that I do). Some of the press that the early models got was pretty bad, but it seems to have gotten better as they've improved the SW. And there's too much fanboyism in the cycling press.

My ideal device would be that thing (if it works) combined with a GPS. I'm trying to figure out whether to go GPS/HRM or this power meter. WIll probably end up with a 705 or 500, but am still really curious. Anyway, food for thought.

Rainmaker said...

Hey Chris!

Thanks for dropping by. I've been wanting to review the iBike for some time now. I e-mailed them back about a year ago, but they didn't seem too interested at the time. I need to poke them again. Thanks for the reminder!

In my opinion, just go with the Edge 500 - you won't be disappointed. The 705 is great, but I rarely use the map functions during day to day riding. If I was doing a cross-country journey, it might be different...but not on my regular routes. Good luck!

aka Kathy said...

I stumbled onto your blog looking for Garmin reviews and really appreciate the detail and real-life use.

Maybe you can give me a bit of feedback. I'm a mountain biker that plays on the road when I have to, add to that a little bit of running (really more of a trudge) just to do something different. My Polar s720i has bitten the dust, so I'm thinking about switching to a Garmin. I'm considering the Edge 500 over one of the Forerunners. What do you think the Edge 500 for a non-runner that runs?

jason said...

Hello Ray... I have recently jumped into the forerunner game with a purchase of a 405cx, mainly used for running. I have noticed that the accuracy of the device during the first 3-4 min. of the run is often quite poor, even after I have 'acquired' sat. in the kitchen window 3-5 minutes prior to the run. Is this common? any suggestions? is pace info somewhat accurate even those absolute position is off?

thanks a bunch, great blog!

jason

Rainmaker said...

Hi Kathy!

The only thing that the Edge 500 doesn't have that a runner would want, would be pace. Meaning, it'll show your times in MPH instead of Minutes/Mile. If you don't mind that, then you can pickup the Garmin 310XT quick release kit, which works with the Edge 500 and then strap it to your wrist. Otherwise, I'd look at getting the 310XT instead.

Hi Jason!

Hmm, that sounds odd. For me, once I've locked - I've locked. You can go into satellite configuration mode to see how accurate the device is (sat-view). But to me it sounds like something might be wrong. One thing you can do is a soft-reset, which will tell the unit to basically forget all the satellites it knows about, and start from scratch. That can sometimes fix some of the issues you're describing.

Hope this helps!

Joey_Rana said...

this is a well detailed web blog that is so well done. so detailed with your races as well as products. i m also trying to make a web blog like yours. have any advise? maybe what equipment to have and invest in order to make my web blog very detailed? i also have a question. do you make money well enough to consider a living on this? you are a good traveler and it would be sad if you didn't make money out of this and by the way you put your work into this, this is well enough for a career and with traveling all over the world, who wouldn't want that kind of job. hope to hear from you soon.

Joey_Rana said...

i am currently looking for a GPS. perhaps this is one good investment in mapping and blogging about it after. i have a simple polar CS300 and it would be a waste if i will just throw it away. i don't make much in western countries standards but since i am living in the Philippines, it seems a lot (would be unethical to tell you here). i am pretty much interested in just mapping and doing a lot of bike travels to other nearby countries in the very near future. i just looked to a nuvi 500 and it looks interested to invest. it maybe cheaper than the forerunner 310xt, but as i said earlier, i just need a gps solely for mapping and guiding while i am biking since i have a polar that takes my heart rate, cadence, speed. what is your view on the nuvi? what would you suggest i should take? hope you can help me on this.

Tadese said...

Hey Ray,

Excellent Blog and has very detailed usefully information. I will definitely pass the link and come back for a specific question. I have not seen you at Pacers for while. Keep up the good work.

Tadese

Britchenko said...

Hi from South Portugal, after coming across one link to one of your posts, i continued to read your posts, almost all of them 8-), and decided to Thank You for the very usefull tips i found either in Tec stuff as in Nutrition, or Training, etc; altough i'm not a tri-athlete, i'm into mountain bike, but i've always looked with great respect and curiosity to the triathlon, and one of your posts almost convinced me to start the swimming wich has kept me from trying for years.

Thank You for the effort and time spent doing all this, keep it up!

P.S. Sorry for the probable mistakes in my English.

KB said...

You have been bookmarked in my library of resources now. Great gear reviews and great detail. Keep up the good work with your tips and blogs.

Mike said...

This is an absolutely great blog! Very entertaining, informative and inspiring as well!
I live very close to DC too (Rockville,MD) so thats an added bonus.
I went thru this blog for about 3hrs today in search of your first marathon training schedule which gave you an incredible time for your very first marathon... No luck.
I did find out that the first post was on September 3 2007.
Is there anyway you could post your original marathon training plan?
It would be great for your blogs 3rd year anniversary:D

healthyhelen said...

Hi Ray,
I happened upon your blog when I was looking for Garmin reviews. Your review led me to purchase the Forerunner 305 - I've been checking my mailbox like a crazywoman waiting for it.

After a little more wandering around your site I saw that you were in Vancouver for the 2010 winter games! I'm originally from the Philadelphia area but came to Vancouver for graduate studies so I was here too, and it's totally random but I was at the Germany/Belarus men's hockey game! Crazy how the internet is such a small place. Anyways thanks for your awesome product reviews and your encouraging posts - I always leave your site entertained and inspired!

Cheers,
Helen

misciu63 said...

I am a biker (amateur). I bought a forerunner 305 and only when i discovered your guides, I have been able to use it in full.
I wanted to express my thankfulness and congratulation to You for your very interesting blog.

Don't quit !

Kim said...

I'm training for my first Marathon next February and I'm doing the Jeff Galloway method. Which one of the Garmonds do you recommend for me? I definitely need a watch that I can set for my 3min run/1min walk and that will vibrate (because I wear headphones)...
Thanks for any advice ou can give...
Kim in FL

Travis. said...

Hi Ray

Just wanted to drop you a line from Australia and let you know how much I have enjoyed reading your blog, the info has been a massive inspiration for me.

In 2009 I quit my rather well paying job in the Petroleum industry due to a massive imbalance in the work / life balance. My health was seriously screwed up. By sheer luck I had managed to take place in a liver health study and found out I was pre-diabetic and seriously unhealthy.

Good news is that the study included a 6 month exercise intervention that I threw myself into. Upon leaving the study I spoke with the exercise physiologist and she said "Name a sport that is so far removed from where you used to be that you could never picture yourself doing it, and make that your goal" I picked triathlon and that became my new goal (obsession?)

So 9 months, 39 Kg and a hell of a lot of blood, sweat and tears later and I am well on my way, having bought a bike, started running and swimming again and training hard each week.

While there is still a fair way to go, I know that I will get there! I have found your blog a huge source of inspiration and useful advice, and just wanted to say thanks!

Cheers

Anonymous said...

This is just GREAT info. Thanks!

Anonymous said...

How can I do power analysis on a mac?

x7.john said...

Great review of the edge 800. I was wondow how well it performs as a hiking gps. Can a person load the topos and expect the same performance, battery time, durability etc? I assume it would work fine as a gar GPS as it would simply lack the voice based turn by turn. Do you agree? How about as a pedestrian in a city? I assume it would work just as well or not better than most Nuvi's ( that have the pedestrian mode) given it actually lasts longer than 3 hours as most Nuvi's do?

George Lytinas said...

Hi Ray,

your review regarding the FR305 was the best I've found in the net. And of course after that I bought the device. Used it already in a race and is truly amazing. I have transfered my scheduled workouts from SportTracks in the watch but I have a small question. When I am starting an advanced workout (transfered from SportTracks) can I use the lap button to mark laps? I've tried this and it ends the workout. I've disabled the autolap functionality. Can you give me a helping hand on this?

thx
George

Jason Andrew Mellet said...

Hey DC

Love your blog ad have been back a few times now to read on products i have like the 310 xt and more recently the TGT. I wish i had your ability to write reviews as im actually getting the the online retail multisport industry. I am starting up a blog for serveral different sports like triathlon, trail running, snow boarding, ultra ironman etc etc and am looking for information like your to put on my blog. Would you be interested in writing on it or maybe just allowing me to use your information. I could send you some more products to review as well if you want like fuelbelts and Rocktape kinesiology tape. Please let me know what you think and if you have any ideas. you can contact me directly on 9725331669 or look me up on twitter ( slowafrican ) im following you.

 
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